Unless otherwise noted, please contact Sarah Krumholz at (415) 502-1899 or skrumholz@support.ucsf.edu to make a reservation for the events listed below.
Please RSVP no later than September 19, 2008. Space is limited.
Monday September 22, 2008
Fitness for Life (Workshops)
Monday, September 22, 2008
9:00 - 10:00 am - Millberry Fitness and Recreation Center, Parnassus Campus, Millberry Studio 2
10:45 - 11:45 am - Bakar Fitness and Recreation Center, Mission Bay Campus, Bakar Studio 2
Fitness is vital to everyone. From people awaiting a transplant, those returning to more active lives after a transplant, and the general public, developing a fitness routine can help people maximize your health and well-being. Join expert physical trainers for free classes that combine yoga, stretching, and aerobic workouts tailored to your physical abilities.
The Trainers
Angie Hirano Shin
Making fitness a part of everyday life is essential to obtaining physical, spiritual and mental well-being. I have been teaching group fitness for 11 years. I currently teach cardio kickboxing, cardio mix and muscle conditioning classes. My primary goal is to deliver an exhilarating experience while encouraging a healthy, active lifestyle for everyone. Teaching fitness and inspiring wellness has become a passion of which I am grateful for everyday.
Robin Maes
-Personal Trainer and Massage Therapist, since 2001
-Living Kidney Donor, December 2006
"I love working with people and helping them achieve their health and wellness goals. I believe we all have the the ability to improve the quality of our lives with exercise, nutrition and of course, humor. Each day should be full of challenges, laughter, and love."